Let’s be real: as we get older, things change. Our skin isn’t as firm, our energy isn’t what it used to be, and those fine lines—well, they aren’t so fine anymore. And if you’re going through menopause, it can feel like your body is working against you.

That’s why these five proven superfoods are growing more popular by the day. They’re packed with nutrients that support your skin, hair, and nails while also addressing energy and digestive health concerns that many women over 40 face. Let’s dive in.

1. Kale: The Collagen Builder for “Baby-Smooth” Skin

Why it matters: Kale is loaded with Vitamin C, which is essential for producing collagen—the protein that keeps your skin firm and smooth. As we age, especially during menopause, our collagen levels drop, leading to sagging skin and wrinkles. This makes kale even more valuable. Kale also packs antioxidants that help protect your skin from environmental stressors like UV rays and pollution.

How it helps: By regularly eating kale, you give your skin the essential vitamins it needs to stay firm and hydrated. Plus, because kale has unique phytonutrients, it helps reduce redness and inflammation, improves elasticity, and supports a glowing complexion, even during hormonal shifts.

Challenge: Let’s be honest—kale isn’t everyone’s favorite. It can taste bitter, and figuring out how to add it to your meals without ruining the taste isn’t always easy.

2. Beets: The Secret Weapon Against Menopausal Skin Changes 

Why it matters: Beets. Some people LOVE em’ and other people HATE em’. But no matter how you feel about beets, these overlooked superfoods could be the key to beating menopausal skin changes. Here’s how: As we get older, our blood circulation “slows down”. This decline in blood flow causes all sorts of unwanted appearance issues, such as dull, “tired” looking skin. The good news is beets are filled with special compounds called nitrates. These nitrates are proven to boost blood flow - which helps lift, firm and brighten skin for a more youthful appearance.

How it helps: Increased blood flow from eating beets can help reduce puffiness, brighten under-eye circles, and detoxify your body. They promote even skin tone and support overall health, making them a go-to for looking and feeling better during menopause.

Challenge: Beets can be messy to prep, and their strong earthy taste isn’t for everyone. If you’ve ever struggled with red-stained hands or countertops, you get it.

3. Spirulina: The Amazing Skin Rejuvenator

Why it matters: Spirulina is a nutrient-dense algae packed with protein, amino acids, and antioxidants. It’s a favorite among women over 40 for its ability to repair skin and combat inflammation. If you’re dealing with redness, dryness, or sensitivity, spirulina can help, especially when hormonal changes are wreaking havoc on your skin.

How it helps: Spirulina encourages healthy skin cell turnover, smoothing texture and reducing fine lines. It also deeply nourishes your skin, leaving it looking refreshed and rejuvenated.

Challenge: Spirulina isn’t the easiest to find, and when you do, it often comes as a powder with a strong taste that’s hard to hide. Plus, quality spirulina can be expensive, which makes it hard to use consistently.

4. Chlorella: The “Lean Green” Skin Detoxifying Machine Detoxifier

Why it matters: Chlorella is another algae known for its skin-improving “super powers” and detoxifying properties. It’s packed with chlorophyll, which helps flush out toxins. This is key because hormonal changes during menopause can lead to bloating, irregular digestion, and skin dullness.

How it helps: Chlorella detoxifies your body, reduces inflammation, and promotes clearer, brighter skin. It also supports gut health, which can improve digestion and help your skin look healthier overall.

Challenge: Like spirulina, chlorella isn’t easy to find. It has a strong, distinct taste, and high-quality options can be pricey.

5. Collagen Peptides: The “Forever Young” Protein for Vibrant-Looking Skin At Any Age Elasticity Supporter

Why it matters: Although not “technically” a superfood, Collagen peptides are a straightforward way to replenish the collagen your body naturally loses as you age. After 40—and especially during menopause—collagen loss accelerates, leading to wrinkles, sagging skin, and dry patches.

How it helps: Collagen peptides help smooth fine lines, improve skin firmness, and hydrate your skin. They also strengthen your nails and promote healthy hair growth, which can be a lifesaver if menopause affects them.

Challenge: The market is flooded with collagen products, but not all are effective. Many don’t include the right types (Type I and III) or the correct dosage, leaving you to navigate a confusing (and expensive) sea of options.

The Problem: Making These Superfoods a Part of Your Daily Routine

While these 5 superfoods are amazing for your skin, energy, and overall health, getting them into your diet consistently isn’t easy.

1. Availability: Some of these ingredients, like spirulina and chlorella, are hard to find in regular grocery stores. Even more common items, like kale and beetroot, may not always be in season.

2. Cost: High-quality versions of these superfoods, especially organic ones, can get expensive fast. Buying them individually can cost hundreds of dollars each month.

3. Time: Let’s face it—preparing and consuming these foods daily takes a lot of effort. Washing, prepping, chopping, cooking, or blending them into recipes can feel overwhelming, especially with a busy schedule.

A Simple Solution for Women Over 40 (Who Are Always Running Short On Time!)

If you’re nodding along to the challenges above, you’re not alone. That’s why Daily Greens + Collagen Peptides has become a go-to solution for women who want the benefits of these superfoods without the hassle.

1. Packed with Nutrients: This formula combines kale, beets, spirulina, chlorella, and collagen peptides with 62 additional nutrients. It’s like getting a superfood buffet in one scoop.

2. Convenient: Forget shopping, prepping, blending, chopping, or cleaning up. You can mix Daily Greens + Collagen Peptides into water or a smoothie in seconds, making it a perfect fit for your busy life.

3. Affordable: Instead of spending a fortune buying these superfoods separately, this formula offers a budget-friendly alternative without compromising quality.

4. Clinically Proven: The formula includes patented VERISOL® collagen, which is clinically shown to improve skin elasticity and reduce wrinkles by 60%. Plus, over 60 ingredients ALL backed by incredible scientific studies. Bottom line: You’ll get results backed by science, not just hype.

Start Your Glow-Up Today

Ready to simplify your routine and get all the benefits of these scientifically studied superfoods? With Daily Greens + Collagen Peptides, you can give your skin, energy, and gut the care they deserve—without the stress, hassle or mess! Try it today.